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Join date: Jan 7, 2022
Posts (9)

Oct 3, 2024 ∙ 4 min
The Importance of Cardio Training: Understanding Its Benefits and Balancing Your Routine
When it comes to fitness and training , cardio often gets a bad rap. Some athletes and fitness enthusiasts may view it as an unnecessary...
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Oct 3, 2024 ∙ 5 min
How to Lose Weight and Get Leaner: The Basics
This is one of the most commonly asked questions on the internet, and it has a straightforward answer: You need to create a calorie...
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Oct 3, 2024 ∙ 5 min
How Many Days Can You Work Out?
This is a commonly asked question, and I will give you my unconventional advice here. I like to compare extreme cases, as the correct...
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Tim Ammons
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