When it comes to fitness and training , cardio often gets a bad rap. Some athletes and fitness enthusiasts may view it as an unnecessary...

This is one of the most commonly asked questions on the internet, and it has a straightforward answer: You need to create a calorie...

This is a commonly asked question, and I will give you my unconventional advice here. I like to compare extreme cases, as the correct...

Tempo training is a method for controlling training velocity during exercises. In the grand scheme, selecting the proper training...

Warming up is a crucial component of any training session. It prepares the body for the upcoming physical demands and can significantly...

When I ventured into pure strength training for a few years, I quickly realized the value of incorporating higher-rep work, particularly...

In the hybrid fitness community, the typical approach often revolves around lifting heavy, incorporating some running, and occasionally...

Everything you’ve heard about core training is wrong. Core training is about to emerge from the Dark Ages of functional fitness and...

This mostly depends on your intended training intensity. For example, if you are doing a long-distance endurance event that lasts several...