Blog | Integral

Oct 34 min

The Importance of Cardio Training: Understanding Its Benefits and Balancing Your Routine

When it comes to fitness and training , cardio often gets a bad rap. Some athletes and fitness enthusiasts may view it as an unnecessary...

Oct 35 min

How to Lose Weight and Get Leaner: The Basics

This is one of the most commonly asked questions on the internet, and it has a straightforward answer: You need to create a calorie...

Oct 35 min

How Many Days Can You Work Out?

This is a commonly asked question, and I will give you my unconventional advice here. I like to compare extreme cases, as the correct...

Oct 35 min

How To Do Tempo Training?

Tempo training is a method for controlling training velocity during exercises. In the grand scheme, selecting the proper training...

Oct 33 min

The Importance of Warming Up for Effective Training

Warming up is a crucial component of any training session. It prepares the body for the upcoming physical demands and can significantly...

Oct 33 min

The Value of Strength-Endurance Training

When I ventured into pure strength training for a few years, I quickly realized the value of incorporating higher-rep work, particularly...

Oct 33 min

Why You Should Diverge Your Training Variables

In the hybrid fitness community, the typical approach often revolves around lifting heavy, incorporating some running, and occasionally...

Oct 34 min

Core Training Reimagined

Everything you’ve heard about core training is wrong. Core training is about to emerge from the Dark Ages of functional fitness and...

Sep 304 min

The Importance of Warming Up in Your Fitness Routine

This mostly depends on your intended training intensity. For example, if you are doing a long-distance endurance event that lasts several...